Build your immunity bubble – open, detoxify and build your energetic body.
It takes 10minutes of movement meditation per day to get on track. For old and young, for reversing chronic diseases and supporting general well-being.
Regular practice of self-healing Qigong increases vital energy and unblocks the energy channels of the body to bring about a free flowing circulation of qi.
The long history of qigong has led to a wide variety of forms, some more meditational, others more physical. Self-healing (Zhineng or wisdom-healing) Qigong works with both mind and body but sees the mind as paramount.
Both body and mind are used to improve health and heal illness. The different methods give choice and variety of practice. Even a paralysed person can practice self-healing Qigong, as those with physical restrictions can make greater use of their mind.
Qigong, qi gong, or chi kung, 气功, 氣功, or ‘life-energy cultivation’ is a system of coordinated body-posture and coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as “chi”), translated as “life energy”.